Now most people burn their fat, build up iron muscles, in other sports they train, but for work it is better to work out in the gym to improve your body.Calisthenics are physical exercises aimed at improving the condition of the body by improving the activity of the nervous system. They improve the effectiveness of brain activity, help to reduce fatigue, speed up recovery and concentration. An important aspect is the proper technique, that is, in order to be successful in this form of work, you need to do everything slowly and with enough intensity. Because of this, the effectiveness of such training decreases considerably.Calisthenics are exercises that use special equipment, usually a horizontal barbell or dumbbells, to work out specific muscle groups. It is through this process that the body learns to use its maximum potential. When performing exercises for working out specific muscle groups, we train not only the muscles, but also the bones and ligaments. This allows you to improve both your strength and technique. Because of this, the increased effectiveness of these types of work increases.What are the advantages of calisthenics( calisthenics)?1. One of them – the possibility of improving the condition of the spine. We regularly hear about how to pump up your legs, but what is the treatment like for people with muscular dystrophic? In this article, I will tell you what and how best to pump up your legs.2. Calisthenics can be performed in the gym, at home, or even for work. With regular training, your body becomes more mobile, strong, and resilient. You no longer need to move constantly to avoid getting injured. 3. Calisthenics can be done in several approaches. This is an important distinction, because many people perform the correct exercise in one approach, but the result is not the desired one, so I will tell you about two ways to create a workout for yourself.1. The first is a full-stop workout. During this period, you should not train the main muscle groups that are responsible for the development of toned and defined body features. The main task here is to develop the lateral abdominal muscles, which in turn helps to reduce the waistline.2. The second way is a "bounce-back" approach. This method perfectly demonstrates the principle of energy conservation. During the period of training on the Performance Method, you should not exhaust yourself with intense training and dangerously overtraining your body. Instead, reduce your workload by training your reserve energy.3. The third method is a "bouncing-back" approach. This method perfectly demonstrates the principle of energy conservation. During the period of training on the Performance Method, you should not exhaust yourself with intense training and dangerously overtraining your body. Instead, reduce your workload by training your reserve energy.4.